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We carefully selected the finest holistic products to support women's health, based on research interpretation
Dietary Fiber for Gut Health
Dietary fibers—including inulin-rich vegetables, nondigestible carbohydrates, and fiber-enriched foods—play a pivotal role in modulating gut microbiota, metabolic health, and nutritional behavior.
Soy Isoflavones for Skin
Soy isoflavones may improve skin aging by reducing wrinkles, enhancing hydration, and increasing elasticity. Studies show benefits in postmenopausal women, especially when combined with other nutrients like lycopene, vitamins C and E, and fish oil.
Licorice for Hot Flashes
Licorice may help reduce the number and duration of hot flashes in postmenopausal women, though HRT is more effective for severe symptoms. A clinical trial found licorice a potential natural alternative, particularly for managing hot flash duration.
Soy Isoflavones for PMS
Soy isoflavones may help alleviate PMS symptoms, particularly headaches, breast tenderness, cramps, and swelling. A study found targeted symptom relief beyond placebo, suggesting non-traditional mechanisms beyond estrogen mimicry in PMS management.
Soy Isoflavones for PCOS
Soy isoflavones may benefit PCOS by reducing insulin resistance, triglycerides, and oxidative stress. While improvements in lipid profiles were observed, effects on hormonal balance and menstrual regularity remain uncertain, requiring further research for confirmation.
Chaste tree for PMS
Chaste tree (Vitex agnus-castus) is widely studied for PMS relief. Research shows it significantly improves symptoms like mood swings, breast pain, bloating, and insomnia. Two dosing regimens demonstrated high efficacy, with minimal adverse effects, making it a well-tolerated natural option.
Soy Isoflavones for Hot Flashes
Soy isoflavones are widely studied for menopausal symptom relief, particularly hot flashes. While lower doses often show placebo-like effects, higher doses (100 mg/day) and standardized extracts demonstrate greater efficacy. S-equol may provide superior benefits, with administration timing having no significant impact.
Wild Yam for Menopause
Wild yam extract is explored for menopausal relief, particularly flushing and night sweats. Clinical studies found it safe with minor symptom improvements.
Black Cohosh for Menopause
Black cohosh (Cimicifuga racemosa) is used for menopausal symptom relief, particularly sleep disturbances. While results on hot flash reduction vary, its combination with other botanicals improves outcomes. Studies suggest benefits for sleep quality, mood, and overall menopausal well-being.
Red Clover for Hot Flashes
Red clover (Trifolium pratense) is rich in isoflavones, which mimic estrogen by binding to ERβ. These phytoestrogens may help alleviate menopausal symptoms like hot flashes, making red clover a popular natural supplement for menopause relief.
Dietary Fiber for Periods
Research shows that intake of dietary fiber is inversely correlated with the menstrual pain scale.
Disclaimer: This content is provided for educational and information only.





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