Period Friendly Functional Snacks

Functional snack products are carefully selected to satisfy the cravings commonly experienced before the menstrual phase, offering a healthy and delicious alternative. Packed with essential nutrients, these snacks not only cater to your taste buds but also promote overall comfort during this critical period.

Chocolate Comparison Chart

Nutrition Comparison Chart

  • Dark Chocolate

    Research indicates that dark chocolate may play a role in alleviating menstrual pain in cases of primary dysmenorrhea, likely due to its high magnesium content and ability to release endorphins, which can improve mood and reduce pain perception.

    Research Publications 
  • Magnesium

    Research supports the use of magnesium for alleviating menstrual cramps. It is believed to aid in muscle relaxation and may also improve PMS symptoms, including breast tenderness, mood changes, bloating, and fluid retention.

    Research Publications 
  • Calcium

    Clinical studies have indicated that calcium supplementation may help reduce the severity of PMS symptoms, including mood swings, appetite changes, early tiredness, water retention, and pain.

    Research Publications 
  • Iron

    Maintaining adequate iron levels is important for women of reproductive age, as menstrual bleeding can contribute to iron loss. Iron is crucial for preventing anemia, which can exacerbate the fatigue and weakness often associated with PMS.

    Research Publications 
  • Vitamin D

    Evidence suggests that higher levels of vitamin D may correlate with fewer PMS symptoms, less pain, and improved mood.

    Research Publications 
  • Zinc

    Zinc has a role in numerous enzymatic reactions and may play a role in hormone regulation. Its anti-inflammatory and antioxidant properties might help alleviate symptoms of PMS and menstrual discomfort.

    Research Publications 
  • Dietary Fiber

    Research shows that intake of dietary fiber is inversely correlated with the menstrual pain scale.

    Research Publications 
1 of 7