• Period Essential Nutrient Harmony Supplement Comparison
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Period Essential Nutrient Harmony: Harmonized Cycle Support

Period Essential Nutrient Harmony: Harmonized Cycle Support

    • Harmonized Cycle Support: Delivers essential nutrients to support a more comfortable and harmonized menstrual cycle.
    • Menstrual Cramp and PMS Relief: Eases menstrual cramps and alleviates PMS symptoms for a more comfortable cycle.
    • Mood Stabilization: Reduces mood swings before and during periods, promoting emotional stability.
    • Bloating Relief: Relieves bloating during periods, helping you feel lighter and more at ease.
    • Scientifically-Backed Ingredients: Formulated with ingredients supported by scientific research to ensure effectiveness.
    • Convenient Daily Packs: Offers a 30-day supply in easy-to-use daily packs for simplicity and consistency.
    • Easy to Digest: Designed for optimal digestion, ensuring comfort and maximum absorption.
    • Effective Results: Take one pack daily; noticeable relief from PMS and cramps typically begins after one cycle. For best results, continue use for at least 2 months.
    • MenstrEaze App: Introducing your new co-pilot for menstrual management. Pair our app with our supplements for the most effective results and a smoother menstrual journey.
    $69.79 USD
    $69.79 USD
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    • Made in USA
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    • 45-Day Money Back Guarantee

    SUGGESTED USE

    Consider consuming one pack daily during your 28-day cycle. This regimen provides a consistent influx of vital nutrients to your body.

    The comprehensive advantages of these supplements often manifest after one menstrual cycle of regular use.

    Consider the MenstrEaze Care Program for a more personalized care experience.

    PRECAUTIONS

    Although this blend of vitamins, minerals, and healthy fats is generally considered safe, it's important to note that their effectiveness may not be the same for everyone. Potential interactions with certain health conditions and medications are possible.

    It is crucial to consult with a healthcare provider before using these supplements, particularly if you are under the age of 18, trying to conceive, pregnant, or if you’re currently taking medication or have a medical condition. Consulting a healthcare provider ensures that the supplements are appropriate for your individual health needs and circumstances.

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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    • Harmonized Cycle Support

      Promotes more harmonious cycles by providing balanced, essential nutrients scientifically proven to support the body's natural equilibrium, leading to more comfortable and manageable periods.

    • PMS Relief Support

      Magnesium, calcium, and vitamin D have been shown in research to help alleviate general PMS symptoms.

    • Menstrual Cramp Relief Support

      Supports period pain relief by delivering key nutrients such as magnesium, omega-3, calcium, vitamin D, and boron. These scientifically-backed ingredients work to reduce inflammation and promote muscle relaxation, effectively helping to lessen both the duration and intensity of menstrual pain.

    • Mood Swing Support

      Key nutrients, such as Vitamin D and magnesium, are included as research shows they help manage mood swings commonly experienced before or during menstruation.

    • Bloating Relief Relief

      Key nutrients, such as calcium and magnesium, are included as research shows they help relieve bloating and water retention, providing more comfort before and during menstruation.

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    Premium quality is our commitment

    • lab certified
    • Non-GMO
    • manufactured in an FDA inspected facility
    • Sourced from a GMP certified facility
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    Frequently Asked Questions

    How does my subscription work?

    Simply place your order, and we’ll deliver a monthly supply every 30, 60, or 90 days, based on your selected plan. You have the flexibility to modify your plan contents anytime.

    When should I start taking this supplement?

    We recommend taking the supplement for at least one cycle to fully experience its benefits. However, you can start any time you wish to proactively manage cramps or PMS symptoms. Typically, improvements may be noticed within 4 to 5 days.

    Remember, this product is not a painkiller but a nutritional support backed by scientific research to help you have a more comfortable period. Please be consistent and patient for the best results.

    Can I use other MenstrEase products while taking this supplement?

    You are fine to use other products as directed by healthcare professionals. However, if you are taking other medications or supplements, it's important to read the precautions provided on this page and consult with a healthcare professional. Please do not solely rely on the information presented here.

    View more common FAQs about menstrual cramps

    Please explore more in Hot Questions About Menstrual Cramps

    Customer Reviews

    Based on 6 reviews
    83%
    (5)
    17%
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    H
    HappyCustomoer
    A Noticeable Difference

    My period symptoms are quite predictable. About 7 or 8 days before it starts, I experience a noticeable mood dip. A friend recommended this product to me, and amazingly, just two days after I began taking it, that feeling disappeared. I felt incredibly refreshed. Curious to see the effect, I stopped taking it two days before my period, and the mood dip returned. While everyone's experience may differ, this product has definitely made a significant positive difference for me.

    J
    Jen
    Recommend!

    After just a week of using this product, I'm a big fan! It really helped ease my cramps and reduce bloating. I highly recommend giving it a try if you're dealing with similar issues.

    R
    Ranran
    Less pain

    I've been taking this for six days, and this period has been much more manageable. I still experience a sensation of heaviness, but I haven't needed any painkillers this time. I will definitely continue using this product.

    M
    Michelle
    Nice to Have Handy Daily Packs

    It comes with 30 packs, each containing 4 capsules and 1 softgel. The size is manageable, and I'm hopeful that the dosage will provide more comfort during my periods.

    S
    Shea
    Awesome for cramps and mood stability!

    I tried this product for a week just before my period and definitely noticed a difference, even though they recommend taking it for a few weeks for best results. I'm guessing that sticking with it could lead to even better outcomes?

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    Ingredients and Benefits

    • Magnesium

      Research supports the use of magnesium for alleviating menstrual cramps. It is believed to aid in muscle relaxation and may also improve PMS symptoms, including breast tenderness, mood changes, bloating, and fluid retention.

      Research Publications  

    • Calcium

      Clinical studies have indicated that calcium supplementation may help reduce the severity of PMS symptoms, including mood swings, appetite changes, early tiredness, water retention, and pain.

      Research Publications 

    • Vitamin D

      Evidence suggests that higher levels of vitamin D may correlate with fewer PMS symptoms, less pain, and improved mood.

      Research Publications 

    • Omega-3

      Research has shown that Omega-3 fatty acids possess anti-inflammatory properties, which could aid in alleviating menstrual pain, reducing symptoms of primary dysmenorrhea, and decreasing reliance on pain relief medication.

      Research Publications 

    • Balanced Omega-3 and Omega-6 Intake

      An imbalance in the omega-6/omega-3 ratio may lead to inflammation, which in turn can cause worse menstrual cramps. Thus, maintaining a good balance of omega-3 and omega-6 is crucial.

      Research Publications 

    • Boron

      Research has shown that Boron can help reduce the severity and duration of menstrual pain through exerting anti-inflammatory effects.

      Research Publications 

    • Phosphorus

      Fatigue is common during menstruation. Phosphorus is a component of ATP (adenosine triphosphate), the body's energy currency. Adequate energy levels can help mitigate the feeling of fatigue.

      Research Publications 
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    Coaching Services

    Balancing life, work, study, and family can deeply affect your hormones, mood, and PMS symptoms. That's why MenstrEaze has teamed up with expert life coaches to offer you personalized support. Together, our coaches help you navigate life’s complexities while our dietary supplements target your PMS and enhance overall well-being. Discover how small changes can lead to significant improvements in how you feel every day!

    • Meng's Work-Life Balance Coach Session

      Based in the San Francisco Bay Area

      Mood, hormones, and bodily health are interconnected. Many imbalances stem from work and life pressures. Achieving work-life balance can significantly enhance your overall well-being and comfort throughout your life journey.

      Meng Chen, a former technical program manager at LinkedIn, is now a career and life coach. She helps individuals overcome work-life challenges, communication difficulties, and career concerns to achieve fulfillment and joy.

      Explore 

    • Shelly's Life Coach Session

      Based in the San Francisco Bay Area

      Women may experience many life changes and pressures stemming from internal factors like hormonal and menstrual cycle changes, as well as external life and work challenges.

      Shelly Breen, a book author and educator, draws on her diverse background to foster resilience and hope. Her career spans education, the WNBA, and non-profit leadership, all aimed at empowering others to overcome challenges. Shelly conducts personalized life coaching sessions, either in-person or virtually. These 55-minute, client-driven sessions include breathwork, progress check-ins, and goal-setting, making them ideal for individuals facing or considering significant life changes.

      Explore 

    • Megumi's Life and Leadership Coaching Session

      Based in Germany

      Women often face life changes and pressures from hormonal shifts intertwined with work and personal challenges, making them difficult to navigate.

      Megumi, a passionate life and leadership coach based in Hamburg, Germany, helps women manage these transitions by enhancing communication, leadership, and work-life balance. Since 2016, she has coached hundreds of clients across 20+ countries through personalized online sessions. Her coaching empowers you to gain clarity, build confidence, and live authentically for a more purposeful and fulfilling life. Start with a free 30-minute discovery session and unlock your true potential.

      Explore 

    • Sharat's Spiritual Life Coaching Session

      Based in Australia

      Hormonal and spiritual changes can both challenge and enhance your emotions, energy, and inner harmony. Understanding their interplay fosters resilience and authentic growth, helping you navigate life's transitions with balance and grace.

      I am Sharat, a certified Life Coach from the Pillai Centre Institute, dedicated to uplifting lives through mind science and spirituality. I offer mindset coaching, mental health coaching, spiritual counseling, and energy healing to transform your life holistically. Utilizing the law of attraction, subconscious programming, affirmations, and distant healing, I help you overcome challenges on physical, mental, emotional, and spiritual levels. Start with a free 30-minute discovery session and unlock your true potential.

      Explore 
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