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Menstrual Cramp, Mood Swing, Headache, Swelling/Fluid Retention (Oedema), and Breast Discomfort

Period Essential Nutrient Harmony: Periods Pain and PMS Relief

Period Essential Nutrient Harmony: Periods Pain and PMS Relief

  • Helps ease menstrual cramps
  • Helps ease PMS symptoms
  • Helps promote feelings of well-being
  • Made with scientifically-studied ingredients
  • 30-day supply with convenient daily packs
  • Easy to digest
  • Take one pack daily. Many women notice relief after using it for one cycle. Consistency is key for full effects; continue use for 2 months.
Regular price $29.79 USD
Regular price $42.79 USD Sale price $29.79 USD
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Consider consuming one pack daily during your 28-day cycle. This regimen provides a consistent influx of vital nutrients to your body.

The comprehensive advantages of these supplements often manifest after one menstrual cycle of regular use.

Consider the MenstrEaze Care Program for a more personalized care experience.


Although this blend of vitamins, minerals, and healthy fats is generally considered safe, it's important to note that their effectiveness may not be the same for everyone. Potential interactions with certain health conditions and medications are possible.

It is crucial to consult with a healthcare provider before using these supplements, particularly if you are under the age of 18, trying to conceive, pregnant, or if you’re currently taking medication or have a medical condition. Consulting a healthcare provider ensures that the supplements are appropriate for your individual health needs and circumstances.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • From a GMP Certified Facility
  • Made in an FDA-inspected facility
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How-to Video for Taking Daily Packs

  • Magnesium

    Research supports the use of magnesium for alleviating menstrual cramps. It is believed to aid in muscle relaxation and may also improve PMS symptoms, including breast tenderness, mood changes, bloating, and fluid retention.

    Research Publications 
  • Calcium

    Clinical studies have indicated that calcium supplementation may help reduce the severity of PMS symptoms, including mood swings, appetite changes, early tiredness, water retention, and pain.

    Research Publications 
  • Vitamin D

    Evidence suggests that higher levels of vitamin D may correlate with fewer PMS symptoms, less pain, and improved mood.

    Research Publications 
  • Omega-3

    Research has shown that Omega-3 fatty acids possess anti-inflammatory properties, which could aid in alleviating menstrual pain, reducing symptoms of primary dysmenorrhea, and decreasing reliance on pain relief medication.

    Research Publications 
  • Balanced Omega-3 and Omega-6 Intake

    An imbalance in the omega-6/omega-3 ratio may lead to inflammation, which in turn can cause worse menstrual cramps. Thus, maintaining a good balance of omega-3 and omega-6 is crucial.

    Research Publications 
  • Boron

    Research has shown that Boron can help reduce the severity and duration of menstrual pain through exerting anti-inflammatory effects.

    Research Publications 
  • Phosphorus

    Fatigue is common during menstruation. Phosphorus is a component of ATP (adenosine triphosphate), the body's energy currency. Adequate energy levels can help mitigate the feeling of fatigue.

    Research Publications 
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Frequently Asked Questions

How does my subscription work?

Simply place your order, and we’ll deliver a monthly supply every 30, 60, or 90 days, based on your selected plan. You have the flexibility to modify your plan contents anytime.

When should I start taking this supplement?

We recommend taking the supplement for at least one cycle to fully experience its benefits. However, you can start any time you wish to proactively manage cramps or PMS symptoms. Typically, improvements may be noticed within 4 to 5 days.

Remember, this product is not a painkiller but a nutritional support backed by scientific research to help you have a more comfortable period. Please be consistent and patient for the best results.

Can I use other MenstrEaze products while using this product?

You are fine to use other products as directed by healthcare professionals. However, if you are taking other medications or supplements, it's important to read the precautions provided on this page and consult with a healthcare professional. Please do not solely rely on the information presented here.

View more common FAQs about menstrual cramps

Please explore more in Hot Questions About Menstrual Cramps

Customer Reviews

Based on 2 reviews
Relief for menstrual cramps

I bought this for my teenage daughter who suffers from severe menstrual cramps. She started using it a week before her periods and her pain was significantly relieved during that month. She feels much better throughout her entire period now.

Greatly relieves cramp pain

I used to suffer from awful cramp pain during the first couple of days of my period. But this time, I started taking this product 5 days before my period, and guess what? No pain at all throughout my entire period. It's seriously amazing!