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Menstrual Cramp, Mood Swing, Headache, Swelling/Fluid Retention (Oedema), and Breast Discomfort

Period Essential Nutrient Harmony Daily Pack

Period Essential Nutrient Harmony Daily Pack

  • Helps ease menstrual cramps
  • Helps ease PMS symptoms
  • Helps promote feelings of well-being
  • Made with scientifically-studied ingredients
  • 30-day supply with convenient daily packs
  • Easy to digest
Regular price $32.79 USD
Regular price $42.79 USD Sale price $32.79 USD
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Consider consuming one pack daily during your 28-day cycle. This regimen provides a consistent influx of vital nutrients to your body.

The comprehensive advantages of these supplements often manifest after two menstrual cycles of regular use.

Consider the MenstrEaze Care Program for a more personalized care experience.


Although this blend of vitamins, minerals, and healthy fats is generally considered safe, it's important to note that their effectiveness may not be the same for everyone. Potential interactions with certain health conditions and medications are possible.

It is crucial to consult with a healthcare provider before using these supplements, particularly if you are under the age of 18, trying to conceive, pregnant, or if you’re currently taking medication or have a medical condition. Consulting a healthcare provider ensures that the supplements are appropriate for your individual health needs and circumstances.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • From a GMP Certified Facility
  • Made in an FDA-inspected facility
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  • Magnesium

    Research supports the use of magnesium for alleviating menstrual cramps. It is believed to aid in muscle relaxation and may also improve PMS symptoms, including breast tenderness, mood changes, bloating, and fluid retention.

    Research Publications 
  • Calcium

    Clinical studies have indicated that calcium supplementation may help reduce the severity of PMS symptoms, including mood swings, appetite changes, early tiredness, water retention, and pain.

    Research Publications 
  • Vitamin D

    Evidence suggests that higher levels of vitamin D may correlate with fewer PMS symptoms, less pain, and improved mood.

    Research Publications 
  • Omega-3

    Research has shown that Omega-3 fatty acids possess anti-inflammatory properties, which could aid in alleviating menstrual pain, reducing symptoms of primary dysmenorrhea, and decreasing reliance on pain relief medication.

    Research Publications 
  • Balanced Omega-3 and Omega-6 Intake

    An imbalance in the omega-6/omega-3 ratio may lead to inflammation, which in turn can cause worse menstrual cramps. Thus, maintaining a good balance of omega-3 and omega-6 is crucial.

    Research Publications 
  • Boron

    Research has shown that Boron can help reduce the severity and duration of menstrual pain through exerting anti-inflammatory effects.

    Research Publications 
  • Phosphorus

    Fatigue is common during menstruation. Phosphorus is a component of ATP (adenosine triphosphate), the body's energy currency. Adequate energy levels can help mitigate the feeling of fatigue.

    Research Publications 
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Frequently Asked Questions

How does my subscription work?

Simply place your order, and we’ll deliver a monthly supply of supplements every 30, 60, or 90 days, based on your selected plan. You have the flexibility to modify your plan contents anytime.

When should I start taking this supplement?

We recommend taking the supplement for at least two cycles to fully experience its benefits. However, you can start any time you wish to proactively manage cramps or PMS symptoms. Typically, improvements may be noticed within 4 to 5 days.

Remember, this product is not a painkiller but a nutritional support backed by scientific research to help you have a more comfortable period. Please be consistent and patient for the best results.

Can I use other MenstrEase products while taking this supplement?

You are fine to use other products as directed by healthcare professionals. However, if you're taking other medications or supplements, please ensure you read the precautions on this page.