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Lavender Roll-On for Cramp Relief
Lavender Roll-On for Cramp Relief
- Creates a peaceful and calming atmosphere, particularly beneficial before or during menstruation, with the mere fragrance of lavender.
- Helps ease abdominal cramps.
- Helps improve sleep quality and lift mood.
- Convenient for self-massage.
- Roll-on, pre-diluted to 5% for easy application.
- 10ml size lasts for 1–2 months.
- MenstrEaze Care Program is included.
SUGGESTED USE
SUGGESTED USE
To encourage a sense of balanced well-being, apply the roll-on gently with light pressure to your Hegu acupoint, Sanyinjiao acupoint, temples, or directly onto areas like the abdomen where discomfort occurs. Use a soft, clockwise motion for the massage for 5-20 minutes to help ease discomfort.
For an enhanced calming experience, apply the roll-on to your wrists and engage in deep breathing for several minutes. This two-pronged method is designed not only to alleviate physical pain but also to foster a peaceful and calming state of mind.
Use it 1-3 times weekly in your late luteal phase, or as needed during menstruation to help feel peaceful and calm.
Consider the MenstrEaze Care Program for a more personalized care experience.
PRECAUTIONS
PRECAUTIONS
Be careful to avoid contact with the eyes and consider any allergies you might have to Lavender essential oil.
Although this essential oil has been traditionally used and is generally considered safe, it's important to note that its effectiveness may not be the same for everyone. Potential interactions with certain health conditions and medications are possible.
It is crucial to consult with a healthcare provider before using this product, particularly if you are under the age of 18, trying to conceive, pregnant, or if you’re currently taking medication or have a medical condition. Consulting a healthcare provider ensures that the product is appropriate for your individual health needs and circumstances.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits
Lavender is known for its calming scent, making it a natural choice for menstrual comfort. It helps ease stress, anxiety, and menstrual cramps, offering a soothing remedy for period discomfort. Combined with music therapy in the Care Program included in this bundle, it helps you find peace during your monthly challenging time.
Lavender Aromatherapy
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Cramp Ease
Research PublicationsResearch has shown that lavender aromatherapy was effective in alleviating symptoms of dysmenorrhea, suggesting that it could be safely applied due to its lack of side effects, simplicity, and cost-effectiveness for all patients.
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Sleep Aid
Research PublicationsLavender essential oil is associated with improved sleep quality and can help prevent insomnia or other sleep disorders, contributing to better overall well-being without causing unwanted side effects.
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Mood Lift
Research PublicationsResearch studies suggest that the scent of lavender oil can have a calming effect on the nervous system, potentially leading to a more positive mood and a sense of well-being.
Companion Music Therapy
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Mood Lift
Research PublicationsIt offers emotional support by helping to regulate mood swings and reduce feelings of depression or anxiety often associated with PMS.
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Stress Relief
Research PublicationsListening to or creating music can significantly lower stress levels, which may exacerbate menstrual symptoms and PMS.
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Sleep Aid
Research PublicationsMusic therapy can improve sleep quality by reducing the time it takes to fall asleep and decreasing sleep disturbances, contributing to overall well-being during the menstrual cycle.
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Pain Relief
Research PublicationsMusic therapy can help in reducing the perception of pain through distraction, relaxation, and the release of endorphins, which are natural painkillers.
Aroma Self-Massage Techniques
Self-massage using acupoints with a lavender roll-on is a convenient and effective method to alleviate discomfort. This approach combines the principles of acupressure, a traditional Eastern medicine technique that involves applying pressure to specific points on the body to clear blockages and promote energy flow, with the therapeutic properties of lavender essential oil.
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Acupressure at the Hegu Acupoint
Research PublicationsStudies show that acupressure on the Hegu point effectively reduces dysmenorrhea, suggesting it as a viable non-pharmacological treatment option for menstrual pain.
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Acupressure at the Sanyinjiao Acupoint
Research PublicationsResearch suggests that acupressure at the Sanyinjiao point is a viable, cost-effective, and efficient method for reducing the severity of primary dysmenorrhea.
Lavender for Pain Relief: A 1-Minute Guide to Hegu Acupressure
Lavender for Cramp Ease: A 1-Minute Guide to Sanyinjiao Acupressure
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Frequently Asked Questions
How does my subscription work?
Can I use other MenstrEaze products while using this product?
How can I use music therapy?
The delicate paper box is just the right size to hold the roll-on essential oil. It’s very convenient to carry around when going out, and there’s no need to worry about the oil leaking.
Thanks to the guide video on the product page, I found a new way to use this for cramp relief during my period, really helps a lot