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Period Comfort Products

Explore our full range of period comfort essentials! From PMS and period support to craving-friendly snacks and skincare, we've got everything you need to feel at ease during your challenging times. 🌸

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Benefits and Research

We carefully selected the finest holistic products to support women's health.

Dark Chocolate for Periods

Research indicates that dark chocolate may play a role in alleviating menstrual pain in cases of primary dysmenorrhea, likely due to its high magnesium content and ability to release endorphins, which can improve mood and reduce pain perception.

Magnesium for Periods

Research supports the use of magnesium for alleviating menstrual cramps. It is believed to aid in muscle relaxation and may also improve PMS symptoms, including breast tenderness, mood changes, bloating, and fluid retention.

Calcium for Periods

Clinical studies have indicated that calcium supplementation may help reduce the severity of PMS symptoms, including mood swings, appetite changes, early tiredness, water retention, and pain.

Iron for Periods

Maintaining adequate iron levels is important for women of reproductive age, as menstrual bleeding can contribute to iron loss. Iron is crucial for preventing anemia, which can exacerbate the fatigue and weakness often associated with PMS.

Vitamin D for Periods

Evidence suggests that higher levels of vitamin D may correlate with fewer PMS symptoms, less pain, and improved mood.

Zinc for Periods

Zinc has a role in numerous enzymatic reactions and may play a role in hormone regulation. Its anti-inflammatory and antioxidant properties might help alleviate symptoms of PMS and menstrual discomfort.

Dietary Fiber for Periods

Research shows that intake of dietary fiber is inversely correlated with the menstrual pain scale.

Lavender for Periods

Research has shown that lavender aromatherapy was effective in alleviating symptoms of dysmenorrhea, suggesting that it could be safely applied due to its lack of side effects, simplicity, and cost-effectiveness for all patients.

Clary Sage for Periods

Research suggests that aromatherapy using topically applied clary sage is effective in decreasing the severity of menstrual cramps, especially when applied with abdominal massage.

Rose for PMS

Its aromatic properties are known to support relaxation and help alleviate stress and general PMS symptoms, making it an ideal choice for creating a serene environment conducive to relaxation during your challenging time.

Peppermint for Headache and Migraine

Peppermint, widely cultivated in Europe and North America, has long been used for its analgesic properties to treat headaches, colds, and neuralgia.

Peppermint for Nausea

Peppermint is recognized for its effectiveness in easing nausea. The primary components of peppermint act to calm the stomach and offer prompt relief, particularly when inhaled. Its popularity as a natural remedy for nausea is attributed to its quick-acting benefits and user-friendly application in various scenarios.

Omega-3 for Periods

Research has shown that Omega-3 fatty acids possess anti-inflammatory properties, which could aid in alleviating menstrual pain, reducing symptoms of primary dysmenorrhea, and decreasing reliance on pain relief medication.

Boron for Periods

Research has shown that Boron can help reduce the severity and duration of menstrual pain through exerting anti-inflammatory effects.

Soy Isoflavones for PCOS

Soy isoflavones may benefit PCOS by reducing insulin resistance, triglycerides, and oxidative stress. While improvements in lipid profiles were observed, effects on hormonal balance and menstrual regularity remain uncertain, requiring further research for confirmation.

Probiotics for Periods

Probiotics may help alleviate digestive symptoms in dysmenorrhea. Studies show Lactobacillus rhamnosus GG reduces diarrhea and abdominal cramps, while Bifidobacteria improve constipation and stress, making probiotics a promising natural adjunct for managing menstrual-related gastrointestinal discomfort.

Soy Isoflavones for Skin

Soy isoflavones may improve skin aging by reducing wrinkles, enhancing hydration, and increasing elasticity. Studies show benefits in postmenopausal women, especially when combined with other nutrients like lycopene, vitamins C and E, and fish oil.

Ginger for Periods

Ginger has been widely studied as a natural, non-pharmacological remedy for relieving menstrual pain associated with primary dysmenorrhea. Its bioactive components are believed to exert anti-inflammatory and analgesic effects, making ginger an attractive alternative or complement to conventional NSAIDs such as Novafen, mefenamic acid, and ibuprofen.

Disclaimer: This content is provided for educational, informational, and reference purposes only. The research protocols and outcomes described reflect observations within a specific study environment and may not predict the actual results of individual use.