Since becoming a licensed Naturopathic Doctor in 2005, Dr. Amanda Tracy has passionately dedicated her career to empowering women to reclaim their vitality and confidence during the transformative phases of perimenopause and menopause. With over 15 years of experience as part of an award-winning women’s wellness center in Massachusetts, Dr. Tracy honed her expertise in holistic and integrative care.

In 2021, she transitioned her practice online to focus exclusively on guiding women through the complex and often chaotic effects of hormonal changes. Now based in Northern California’s wine country, Dr. Tracy works virtually with clients across the country, offering personalized programs and compassionate, one-on-one sessions.

Dr. Tracy’s mission is to empower high-achieving women over 40 to embrace perimenopause and menopause with grace and strength, providing solutions that address frustrating symptoms like hot flashes, sleepless nights, anxiety, and stress. Driven by her vision of a world where women feel heard, understood, and supported, she strives to be the leading resource for natural, effective hormonal health solutions. Through her work, Dr. Tracy helps women not only manage symptoms but thrive in this new chapter of life with renewed confidence and a sense of purpose.

Hormone Harmony Jumpstart Program

Take control of your health and rediscover your vitality with the Hormone Harmony Jumpstart Program, a transformative solution designed for high-achieving women navigating perimenopause or menopause. Led by Dr. Tracy, this comprehensive program identifies the root causes of hormonal imbalances through advanced lab testing, an in-depth health assessment, and expert guidance. You'll receive a personalized action plan tailored to your unique needs, including nutrition, lifestyle adjustments, supplements, herbal remedies, and bioidentical hormones as needed—all designed to help you feel balanced, energized, and confident again.

With six months of ongoing support, private messaging access, and check-in sessions, you'll be fully supported on your journey to lasting wellness. Access empowering online masterclasses, advanced lab testing to track your progress, and actionable strategies to optimize your results. The Hormone Harmony Jumpstart Program is your roadmap to better health, delivering renewed energy, balanced moods, restful sleep, and the confidence to embrace this phase of life with ease.

Perimenopause Playbook Workshop

Take the guesswork out of navigating perimenopause with the Perimenopause Playbook Workshop. This workshop clears up the confusion surrounding hormone health, equipping you with the tools to master your metabolism, improve sleep, boost energy, and elevate your mood—all naturally. You'll discover your unique Hormone Archetype, uncovering tailored solutions for stress management, hot flashes, libido, hair loss, and more, ensuring every step aligns with your specific needs.

With your personalized Hormone Playbook in hand, you’ll gain an actionable plan that includes nutrition, lifestyle adjustments, and targeted remedies to help you thrive during this transition. The live Q&A with Dr. Tracy provides the perfect opportunity to refine your approach and get expert answers to your questions. By the end of the workshop, you’ll feel confident, empowered, and in control of your health.

• Online Only
• Pricing

1. Hormone Harmony Jumpstart individual program $500 - $750 per month
2. Perimenopause Playbook Group Workshop $175 - $250 per person
3. HSA and/or FSA funds accepted for goods and services