Supplements for a Smooth Transition for Women 40+

Support your body’s natural changes with targeted supplements for women 40+. Nourish hormonal balance, boost vitality, and ease common symptoms to maintain well-being and confidence during this transformative stage.

Benefits and Research

We carefully selected the finest holistic products to support women's health, based on research interpretation

Ashwagandha for Sleep and Anxiety

Ashwagandha (Withania somnifera), an adaptogenic herb in Ayurveda, supports stress relief, sleep, and overall well-being. Rich in withanolides, it exhibits anxiolytic, anti-inflammatory, and sleep-enhancing properties. Clinical studies show significant improvements in sleep quality, anxiety reduction, and overall life quality.

GABA for Sleep and Mood

GABA supplementation may enhance exercise benefits by improving sleep, mood, and autonomic function. A 90-day trial in sedentary overweight women showed increased sleep efficiency, reduced depression scores, and enhanced heart rate variability, supporting its role in stress and relaxation management.

5-HTP for Sleep

5-HTP, a serotonin precursor, may improve sleep and gut health. A 12-week trial in older adults showed enhanced sleep quality, increased microbiota diversity, and elevated serotonin levels, supporting its potential as a natural sleep aid and gut-brain axis modulator.

Chaste tree for PMS

Chaste tree (Vitex agnus-castus) is widely studied for PMS relief. Research shows it significantly improves symptoms like mood swings, breast pain, bloating, and insomnia. Two dosing regimens demonstrated high efficacy, with minimal adverse effects, making it a well-tolerated natural option.

St John's Wort for Menopause

St. John’s wort is widely used for mood enhancement and menopausal symptom relief. Studies suggest it improves psychological well-being, reduces hot flash frequency and duration, and enhances sleep and quality of life, particularly in combination with other botanicals.

St John's Wort for Depression

St. John’s wort is widely studied for depression treatment. Studies confirm its long-term safety, but its impact depends on depression severity and extract composition.

Soy Isoflavones for Hot Flashes

Soy isoflavones are widely studied for menopausal symptom relief, particularly hot flashes. While lower doses often show placebo-like effects, higher doses (100 mg/day) and standardized extracts demonstrate greater efficacy. S-equol may provide superior benefits, with administration timing having no significant impact.

Black Cohosh for Menopause

Black cohosh (Cimicifuga racemosa) is used for menopausal symptom relief, particularly sleep disturbances. While results on hot flash reduction vary, its combination with other botanicals improves outcomes. Studies suggest benefits for sleep quality, mood, and overall menopausal well-being.

Wild Yam for Menopause

Wild yam extract is explored for menopausal relief, particularly flushing and night sweats. Clinical studies found it safe with minor symptom improvements.

Red Clover for Hot Flashes

Red clover (Trifolium pratense) is rich in isoflavones, which mimic estrogen by binding to ERβ. These phytoestrogens may help alleviate menopausal symptoms like hot flashes, making red clover a popular natural supplement for menopause relief.

Soy Isoflavones for PMS

Soy isoflavones may help alleviate PMS symptoms, particularly headaches, breast tenderness, cramps, and swelling. A study found targeted symptom relief beyond placebo, suggesting non-traditional mechanisms beyond estrogen mimicry in PMS management.

Licorice for Hot Flashes

Licorice may help reduce the number and duration of hot flashes in postmenopausal women, though HRT is more effective for severe symptoms. A clinical trial found licorice a potential natural alternative, particularly for managing hot flash duration.

Chamomile for PMS

Chamomile is a natural remedy for PMS, reducing menstrual bleeding, breast pain, and mood disturbances. Studies confirm its efficacy in easing anxiety, irritability, and excessive bleeding, supporting its traditional use for menstrual health with significant statistical benefits.

Soy Isoflavones for Skin

Soy isoflavones may improve skin aging by reducing wrinkles, enhancing hydration, and increasing elasticity. Studies show benefits in postmenopausal women, especially when combined with other nutrients like lycopene, vitamins C and E, and fish oil.