
Benefits and Research
Wild Yam for Menopause
Wild yam extract is explored for menopausal relief, particularly flushing and night sweats. Clinical studies found it safe with minor symptom improvements.
Black Cohosh for Menopause
Black cohosh (Cimicifuga racemosa) is used for menopausal symptom relief, particularly sleep disturbances. While results on hot flash reduction vary, its combination with other botanicals improves outcomes. Studies suggest benefits for sleep quality, mood, and overall menopausal well-being.
Chaste tree for PMS
Chaste tree is widely studied for PMS relief. Research shows it significantly improves symptoms like mood swings, breast pain, bloating, and insomnia. Two dosing regimens demonstrated high efficacy, with minimal adverse effects, making it a well-tolerated natural option.
Magnesium for Periods
Research supports the use of magnesium for alleviating menstrual cramps. It is believed to aid in muscle relaxation and may also improve PMS symptoms, including breast tenderness, mood changes, bloating, and fluid retention.
Green Tea for Metabolic Health and Weight Management
Green tea and its bioactive compounds—such as EGCG and catechins—are widely recognized for their potential to enhance weight management and metabolic health.
Disclaimer: This content is provided for educational, informational, and reference purposes only. The research protocols and outcomes described reflect observations within a specific study environment and may not predict the actual results of individual use.
FAQs
Is this product eligible for FSA/HSA?
What is holistic wellness?
How can women benefit from holistic wellness?
How do I interpret the research information listed on this page?
Can I use other products while using this product?