What yoga poses help with period cramps?

Yoga can offer relief from menstrual cramps through specific poses that help relax the muscles and ease tension. Here are a few effective ones:

  • Child's Pose (Balasana): Relaxes the lower back and abdomen.
  • Cat-Cow Stretch (Marjaryasana-Bitilasana): Enhances spine flexibility and relieves tension in the torso.
  • Forward Bend (Paschimottanasana): Calms the mind and stretches the spine and hamstrings.
  • Knees-to-Chest Pose (Apanasana): Eases abdominal cramping and soothes the back.
  • Reclining Bound Angle Pose (Supta Baddha Konasana): Opens the hips and relieves lower abdominal discomfort.

These poses are designed to reduce stress and promote relaxation, which can be particularly beneficial during your period. Remember to listen to your body and move gently, avoiding any poses that feel uncomfortable.

For more detailed information, please read our blog: Yoga and Menstrual Cramps.

MenstrEaze FAQs

Have More Questions?

Please check out the FAQs page.

View All
MenstrEaze Supplements

Want to Try Natural Relief?

MenstrEaze's featured supplements can serve as a foundation for optimal nutrient intake, potentially alleviating pain, stress, and other discomforts associated with the menstrual cycle.

Explore Natural Supplements
MenstrEaze Health Blogs

Caption

Explore Health Blogs?

Explore a vast collection of articles designed to empower you with knowledge, from understanding basic menstrual cycles to delving into common menstrual disorders.

View All
MenstrEaze Publication and Clinical Study Portal

Read Deeper Research?

Read the latest research on menstrual health in the MenstrEaze publication and clinical study portal.

Explore Research