What vitamins help balance hormones for women?
Vitamins play a crucial role in maintaining hormonal balance, influencing mood, energy levels, reproductive health, and metabolism. Key vitamins that support hormonal balance include:
- Vitamin D: Regulates hormones, particularly estrogen and progesterone. Sources: Sunlight, fatty fish, fortified foods, supplements.
- Vitamin B6: Supports neurotransmitter production, reducing PMS symptoms. Sources: Poultry, fish, potatoes, chickpeas, bananas, fortified cereals.
- Vitamin E: Acts as an antioxidant and balances estrogen and progesterone. Sources: Nuts, seeds, spinach, broccoli, vegetable oils.
- Vitamin C: Regulates cortisol levels and aids in progesterone production. Sources: Citrus fruits, strawberries, bell peppers, broccoli.
- Vitamin A: Essential for thyroid function and hormone synthesis. Sources: Carrots, sweet potatoes, spinach, liver.
- Vitamin B12: Crucial for energy production and nervous system health. Sources: Meat, fish, dairy products, eggs, fortified cereals.
Incorporate these vitamins through a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Consult with a healthcare professional before starting any new supplement regimen.
For more details, read our blog: Essential Vitamins to Balance Hormones for Females.
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