What supplements can help with menopause bloating?

Menopause can cause bloating due to hormonal changes. Effective supplements to manage this include:

• Probiotics: Maintain a healthy gut, reduce gas and bloating (Lactobacillus acidophilus, Bifidobacterium lactis).
• Magnesium: Reduces water retention and supports digestion (200 mg daily).
• Peppermint Oil: Relaxes intestinal muscles, reduces bloating (available as supplements or tea).
• Ginger: Speeds up stomach emptying, reduces bloating (1,200 mg daily).
• Chasteberry: Supports reproductive health, reduces hormonal bloating.

Natural Remedies:

• Stay hydrated (8-10 glasses of water daily).
• Regular exercise (improves gut motility).
• Identify and avoid trigger foods.
• Eat a plant-based diet with fermented foods.
• Reduce sodium intake.

For more details, read our blog: Supplements for Menopause Bloating.