What fruits can balance hormones in females?
Fruits that are particularly beneficial for balancing hormones in females include berries, apples, pomegranates, and citrus fruits. Berries are high in antioxidants and fiber, while apples can help lower cholesterol. Pomegranates are known for their nutrient density and anti-inflammatory properties. Citrus fruits are rich in vitamin C, fiber, and antioxidants. Avocados, although often not categorized with fruits, are also excellent for hormone balance due to their healthy fats and potassium content.
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