What are the best foods for hormone balance?

To support hormone balance, incorporating a variety of nutrient-rich foods into your diet can be beneficial. Foods that are particularly helpful include:

  • Fatty Fish: Such as salmon, mackerel, and sardines, which are rich in omega-3 fatty acids and vitamin D, essential for stabilizing hunger hormones and improving female testosterone levels​​.
  • Seeds: Flax, pumpkin, and sesame seeds contain lignans that can help normalize estrogen levels by removing excess estrogen and stimulating production when needed​​.
  • Leafy Greens and Cruciferous Vegetables: Kale, spinach, broccoli, and cauliflower are packed with dietary fiber and nutrients that support hormone balance by helping to process and remove excess estrogen​​​​.
  • Spearmint Tea: Particularly beneficial for those with PCOS, as it can help lower androgen levels​​.
  • Quinoa and Chicken Breast: These are good sources of clean protein that can promote the secretion of satiety hormones and support hormonal balance​​​​.

Additionally, focusing on foods that regulate hormones, antioxidants, and clean proteins can provide the essential amino acids and nutrients needed for healthy hormonal functions​​. It's also suggested to include a variety of colorful vegetables, such as bell peppers and carrots, which are high in antioxidants that protect against free radical damage and support thyroid function​​.

Remember, individual dietary needs can vary, so it's always a good idea to consult with a healthcare provider or a nutritionist to tailor a diet plan that's right for you.

For more details, read our blogs in Health Library.

MenstrEaze FAQs

Have More Questions?

Please check out the FAQs page.

View All
MenstrEaze Supplements

Want to Try Natural Relief?

MenstrEaze's featured supplements can serve as a foundation for optimal nutrient intake, potentially alleviating pain, stress, and other discomforts associated with the menstrual cycle.

Explore Natural Supplements
MenstrEaze Health Blogs


Explore Health Blogs?

Explore a vast collection of articles designed to empower you with knowledge, from understanding basic menstrual cycles to delving into common menstrual disorders.

View All
MenstrEaze Publication and Clinical Study Portal

Read Deeper Research?

Read the latest research on menstrual health in the MenstrEaze publication and clinical study portal.

Explore Research