Does hot shower help period cramps?

Yes, taking a hot shower can help alleviate period cramps for many people. The heat from the shower can relax the muscles, which may reduce the pain and cramping associated with menstruation. The warmth can also improve blood circulation, which might help to ease the discomfort.

Additionally, the soothing effect of a hot shower can reduce stress levels, which is beneficial since stress can sometimes worsen menstrual cramps. However, as with many remedies, individual experiences may vary.