Does Coconut Oil Help With Menstrual Cramps? What the Science Says

While some preliminary research and anecdotal accounts suggest that coconut oil may offer relief for menstrual cramps, robust scientific evidence is still lacking. The potential benefits are largely attributed to the oil's anti-inflammatory properties and the soothing effects of massage when applied topically.

Menstrual cramps, or dysmenorrhea, are caused by uterine contractions triggered by hormone-like substances called prostaglandins.Higher levels of prostaglandins are associated with more intense pain.Inflammation also plays a significant role in the severity of these cramps.

Coconut oil is rich in medium-chain fatty acids, particularly lauric acid, which is known for its anti-inflammatory properties.The theory is that by reducing inflammation, coconut oil could potentially help alleviate the pain associated with menstrual cramps. 

Topical Application Shows Some Promise

A small pre-experimental study published in the International Journal of Nursing Research investigated the effect of applying coconut oil to the lower abdomen of 30 young women experiencing menstrual pain. The study reported a statistically significant reduction in pain scores after the application of coconut oil.

This suggests that a gentle massage with warm coconut oil on the lower abdomen and back may help to:

• Reduce inflammation: The lauric acid in the oil may be absorbed through the skin and help to lessen local inflammation.
• Relax muscles: The act of massaging the area can help to relax the uterine muscles, easing the cramping sensation.
• Improve blood flow:Massage can also improve circulation to the abdominal area, which may help to reduce pain.
• Act as a carrier oil: Coconut oil can be used as a carrier oil for essential oils like lavender or peppermint, which have also been studied for their pain-relieving effects during menstruation. 

Ingesting Coconut Oil

While some anecdotal reports mention consuming coconut oil to help with menstrual cramps, there is currently no scientific research to support this method. While coconut oil's anti-inflammatory properties could theoretically be beneficial when ingested, it is also high in saturated fat, and its impact on menstrual pain when consumed has not been studied.

Anecdotal Evidence and Traditional Use

In some cultures, there is a traditional practice of applying coconut oil to the navel to alleviate menstrual cramps. While this is a long-standing remedy for some, it is not supported by scientific evidence. Online forums and communities show some discussion of using coconut oil for menstrual pain, often as a carrier for other remedies like CBD, but widespread, detailed accounts of using coconut oil alone are not prevalent.

Safety and Potential Side Effects

Before using coconut oil for menstrual cramps, it's important to be aware of the following:

• Topical Use: While generally considered safe for topical use, coconut oil is comedogenic, meaning it can clog pores and may not be suitable for individuals prone to acne. Allergic reactions, though rare, are also possible. It's advisable to do a patch test on a small area of skin before applying it more widely.
• Internal Use: There is no scientific evidence to support the internal use of coconut oil specifically for menstrual cramps. High intake of saturated fats, which are abundant in coconut oil, should be discussed with a healthcare provider.
• Vaginal Use:It is not recommended to use coconut oil internally in the vagina, as it could disrupt the natural pH balance and potentially increase the risk of infection.
• Interaction with Condoms: Coconut oil is an oil-based lubricant and should not be used with latex condoms as it can cause the latex to break down. 

The Verdict

While the idea of using coconut oil for menstrual cramps is appealing due to its natural and anti-inflammatory properties, the current scientific evidence is not strong enough to recommend it as a standalone treatment. The most promising application appears to be topical massage, which combines the potential anti-inflammatory effects of the oil with the proven benefits of massage for pain relief.

If you are considering using coconut oil for menstrual cramps, it is best to view it as a complementary therapy alongside proven methods like over-the-counter pain relievers, heat therapy, and gentle exercise. As with any new treatment, it is always advisable to consult with a healthcare professional, especially if you have severe menstrual pain or any underlying health conditions.