For centuries, frankincense has been treasured, not just for its captivating aroma that bridges the earthly and the divine, but also for its remarkable properties, particularly in skincare [1]. The ancient Egyptians, known for their sophisticated beauty rituals, incorporated frankincense into their skincare preparations, believing its scent held a mystical connection to the gods [1]. Today, this ancient remedy has experienced a resurgence in the natural beauty world, and for good reason [1]. The allure of frankincense oil lies in its potential to invigorate the complexion, especially for mature skin, and to aid in the repair of skin damage [1]. This comprehensive guide explores the multifaceted benefits of frankincense oil for the skin, delving into how it can be used, the scientific evidence supporting its effectiveness, potential risks, suitability for different skin types, its chemical composition, expert opinions, and how to ensure you're choosing a high-quality product.
Unveiling the Benefits: What Can Frankincense Oil Do for Your Skin?
The buzz around frankincense oil in skincare is largely due to its purported ability to turn back the clock and address various skin concerns.
Tackling the Signs of Aging: Reducing Wrinkles and Fine Lines
One of the most sought-after benefits of frankincense oil is its potential to minimize the appearance of wrinkles and fine lines [1]. It is believed to strengthen the skin, leading to a more even complexion and improved elasticity [1]. The toning and rejuvenating properties make it a valuable oil for those looking to address the visible signs of aging [1]. This effect is often attributed to its astringent qualities, which help to tighten the skin and reduce the appearance of these age-related markers [1]. The consistent association of frankincense oil with a "rejuvenating effect" and "anti-aging" across numerous sources indicates a significant perceived benefit, likely driving consumer interest. This perception is often linked to the oil's potential to boost collagen production and enhance skin elasticity, providing a more tangible explanation for its anti-aging claims [2].
Soothing and Healing: Addressing Scars, Wounds, and Inflammation
Beyond its anti-aging prowess, frankincense oil possesses antiseptic and anti-inflammatory qualities that can assist in healing wounds, scars, and blemishes [1]. It has been shown to potentially reduce redness and swelling, making it a soothing remedy for irritated skin [2]. Historically, it has been used to address various skin ailments, highlighting its long-standing reputation as a skin-healing agent [2]. The fact that frankincense oil appears beneficial for both mitigating signs of aging and addressing specific skin conditions like acne and wounds suggests a versatile nature that appeals to a wider range of individuals with diverse skincare needs.
Improving Skin Tone and Elasticity
Frankincense oil can contribute to an overall improvement in skin tone and texture, potentially leading to a more radiant and healthy appearance [2]. Its astringent properties are thought to play a role in tightening and firming the skin, contributing to a smoother and more youthful look [4]. This improvement in skin tone and texture is often linked to achieving a desirable "youthful glow," further emphasizing its appeal in beauty routines [3].
Combating Acne and Blemishes
For those struggling with acne and blemishes, frankincense oil offers a potential natural solution. Its antibacterial and antiseptic properties may help regulate the overproduction of sebum, preventing clogged pores and subsequent breakouts [2]. Furthermore, it can soothe inflammation and redness often associated with acne, providing relief and promoting clearer skin [2]. This dual action of controlling oil production and combating bacteria positions frankincense oil as a valuable natural remedy for acne-prone skin, a common concern for many.
Ways to Use Frankincense Oil for a Healthy Glow:
Incorporating frankincense oil into your skincare routine can be done in various ways, allowing for flexibility and personalization.
Diluting with Carrier Oils: A Gentle Approach
Given its potency, frankincense oil should always be diluted with a carrier oil before being applied topically [1]. Suitable carrier oils include gentle options like jojoba, argan, almond, grapeseed, or fractionated coconut oil [4]. These carrier oils not only help to reduce the risk of skin irritation but also contribute to moisturizing, healing, and protecting the skin [4]. A general guideline for dilution is to mix one to two drops of frankincense oil with a teaspoon of your chosen carrier oil [4]. The consistent advice to dilute frankincense oil across numerous sources underscores its strength and the necessity for safe application.
Adding to Your Favorite Moisturizer or Serum
A simple way to integrate frankincense oil is by adding a drop or two to your regular moisturizer for an added anti-aging benefit [4]. It's recommended to mix a small amount with your moisturizer at the time of application to maintain the stability of the product [4].
Creating a DIY Frankincense Face Serum
For a more targeted treatment, you can create your own face serum by combining a few drops of frankincense oil with a carrier oil such as jojoba or argan oil [4]. Apply a few drops to your face after cleansing each night, gently massaging it into the skin [4]. Some find that using a rose quartz facial roller can enhance the penetration of the serum [4].
Incorporating into Masks and Cleansers
Frankincense oil can also be added to clay masks to boost their cleansing properties [4]. Additionally, many skincare products like soaps, lotions, and creams already incorporate frankincense oil for its hydrating and nourishing qualities [2]. The variety of ways to incorporate frankincense oil into existing skincare routines offers users convenience and flexibility.
The Science Behind the Magic: What Research Says About Frankincense and Skin:
While anecdotal evidence and traditional use highlight the benefits of frankincense oil, scientific research is also exploring its potential.
Studies on Anti-inflammatory Properties
Several studies suggest that frankincense possesses significant anti-inflammatory properties, potentially calming irritation and reducing redness [1]. Boswellic acid, a key component of frankincense, is believed to be responsible for much of this action [1]. Research has indicated that frankincense essential oil can inhibit the production of inflammatory biomarkers in skin cells and affect signaling pathways related to inflammation [15]. Some studies have even found efficacy of frankincense and its constituents in improving symptoms of psoriasis and erythematous eczema [20]. The consistent finding of anti-inflammatory effects in scientific studies provides a strong rationale for its use in soothing various skin concerns.
Evidence for Anti-aging Effects
Studies have explored the potential of frankincense oil in combating signs of aging. Some research suggests it may protect against aging related to ultraviolet (UV) radiation from the sun and improve skin elasticity [8]. Furthermore, frankincense essential oil has shown the ability to modulate gene expression in human skin cells, particularly those related to tissue remodeling [15]. While these findings are promising, it's important to note that research specifically on human skin cells remains somewhat limited, indicating a need for more extensive investigation in this area.
Research on Wound Healing and Skin Regeneration
Frankincense oil has traditionally been used to aid in wound healing, and some modern research supports this application [1]. Studies suggest that it may promote skin healing and cell regeneration, contributing to the reduction of scars and blemishes [1]. The convergence of historical use and emerging scientific evidence lends credence to the anecdotal reports of frankincense oil's healing capabilities.
Important Considerations: Potential Risks and Side Effects:
While generally considered safe, it's crucial to be aware of potential risks and side effects associated with frankincense oil.
Skin Sensitivity and Irritation
Applying undiluted frankincense oil to the skin can lead to irritation, inflammation, or allergic reactions in some individuals [12]. Symptoms may include discomfort, pain, dry skin, red patches, or itching [23]. There have even been reports of dermatitis resulting from both topical application and inhalation through diffusion [26]. These potential skin reactions highlight the importance of proper dilution and conducting a patch test before widespread use.
The Necessity of Patch Testing
To minimize the risk of adverse reactions, it is strongly recommended to perform a patch test before applying frankincense oil to larger areas of the skin [4]. Apply a small amount of diluted oil to an inconspicuous area, such as the inside of your elbow, and wait 24 hours to observe for any signs of irritation [4].
When to Exercise Caution
Certain individuals should exercise extra caution when considering the use of frankincense oil. Pregnant and breastfeeding women are advised to consult with a healthcare professional before use [9]. Frankincense oil may also interact with certain medications, such as blood thinners [9]. Individuals with pre-existing health conditions like asthma or epilepsy should also seek medical advice before incorporating frankincense oil into their routine [11]. These warnings underscore the need for personalized advice and consultation with healthcare professionals, especially for vulnerable populations or those with specific health concerns.
Is Frankincense Oil Right for Your Skin Type?
The good news is that frankincense oil is generally considered suitable for a wide range of skin types [2]. However, understanding how it interacts with different skin types can help optimize its benefits.
Benefits for Dry and Mature Skin
Frankincense oil can be particularly beneficial for dry and mature skin due to its ability to lock in moisture and improve skin elasticity [2]. Pairing it with nourishing carrier oils like jojoba or argan oil can further enhance hydration and support skin firmness [4].
Advantages for Oily and Acne-Prone Skin
Oily and acne-prone skin can also benefit from frankincense oil's properties. Its ability to balance sebum production and its antibacterial qualities can help prevent clogged pores and breakouts [2]. Opting for lightweight carrier oils such as grapeseed or rosehip oil can prevent a greasy feel [4].
Considerations for Sensitive Skin
While generally gentle, individuals with sensitive skin should still exercise caution. Diluting frankincense oil further and starting with a very small amount to test for any reactions is recommended [4]. Its inherent anti-inflammatory properties can help soothe redness and irritation, but careful introduction is key [2].
|
Skin Type |
Recommended Carrier Oils |
Reasoning |
|
Dry and Mature Skin |
Jojoba Oil, Argan Oil, Fractionated Coconut Oil |
Provide deep hydration and support elasticity. |
|
Oily and Acne-Prone Skin |
Grapeseed Oil, Rosehip Oil |
Lightweight, won't clog pores, may help balance oil production. |
|
Sensitive Skin |
Jojoba Oil, Almond Oil (diluted further) |
Gentle and less likely to cause irritation; always patch test. |
While frankincense oil can be incorporated into routines for various skin types, adjusting the dilution and carrier oil based on individual needs is essential for optimal results.
The Key Players: Chemical Components Contributing to Skin Health:
The remarkable effects of frankincense oil on the skin can be attributed to its complex chemical composition.
The Role of Boswellic Acids
Boswellic acids are a group of pentacyclic triterpenes that are considered key active compounds in frankincense [1]. These compounds are known for their potent anti-inflammatory and skin-healing properties [1]. They may be particularly beneficial for addressing photoaged, oily, and atopic skin, as well as reducing the appearance of scar tissue [24].
Other Beneficial Terpenes and Compounds
Beyond boswellic acids, frankincense oil contains other beneficial components, including terpenes like alpha-pinene, linalool, and 1-octanol, which contribute to its anti-inflammatory and analgesic effects [20]. Monoterpenes such as alpha-thujene and limonene also contribute with their anti-inflammatory and antioxidant properties [24]. The presence of pentacyclic triterpenoids is thought to contribute to the oil's soothing effect on irritated skin [8]. Understanding these chemical components provides a deeper insight into how frankincense oil interacts with the skin at a molecular level.
Expert Advice: Insights from Dermatologists and Skincare Professionals:
While the enthusiasm for frankincense oil in skincare is growing, it's important to consider the perspectives of experts in the field.
Perspectives on Effectiveness and Safety
Many dermatologists acknowledge the anecdotal evidence and some preliminary research suggesting the benefits of frankincense oil for skin [30]. Its anti-inflammatory properties are often cited as a potential benefit for conditions like eczema and for soothing irritated skin [20]. Some experts note that frankincense contains terpenes, which may help detoxify the skin and control sebum levels, potentially benefiting oily and acne-prone skin [30]. While some believe in its antioxidant properties, they emphasize the need for more robust clinical testing to validate these claims [30]. It's generally agreed that while frankincense oil shows promise, more large-scale, well-designed clinical studies are necessary to definitively prove its effectiveness as a primary treatment for various skin conditions [30].
Recommendations for Use
Experts generally recommend diluting frankincense oil with a carrier oil and performing a patch test before applying it to the skin [7]. For those with dry skin, mixing the oil with a moisturizer or layering moisturizer on top is often suggested [30]. For significant skin concerns, consulting a dermatologist for a personalized treatment plan is always advised [7]. The consistent advice from professionals underscores the importance of safe and informed usage.
Choosing the Best: Quality and Sourcing of Frankincense Oil:
To ensure you're reaping the full benefits of frankincense oil, it's crucial to select a high-quality product from a reputable source.
Understanding Different Varieties of Frankincense
There are several species of Boswellia trees that produce frankincense resin, each with slightly different properties and aromas. Common varieties include Boswellia sacra (often considered the highest quality), Boswellia carterii, Boswellia frereana, and Boswellia serrata [2]. The purest oil is generally sourced from Somalia and Oman [9].
Importance of Purity and Extraction Methods
When choosing frankincense oil, opt for products labeled as 100% pure essential oil, ensuring there are no added fillers or synthetic ingredients [32]. Steam distillation is the preferred extraction method as it preserves the oil's natural compounds without introducing contaminants [32]. Look for organic certifications from recognized bodies like USDA Organic or ECOCERT, which indicate that the oil meets rigorous quality standards [25].
Ethical and Sustainable Sourcing
Given the increasing demand for frankincense, it's important to consider the ethical and sustainable sourcing of the oil [2]. Over-harvesting can threaten Boswellia tree populations, so look for companies that prioritize sustainable harvesting practices, fair trade, and support local communities involved in the cultivation [32]. Some companies provide GC/MS (Gas Chromatography/Mass Spectrometry) reports, which verify the chemical composition and purity of the oil, offering an extra layer of transparency [33]. Supporting ethical and sustainable practices ensures that you're not only benefiting your skin but also contributing to the well-being of the environment and communities involved.
Conclusion: Embracing the Potential of Frankincense Oil for Your Skin
Frankincense oil holds a rich history and a promising future in the realm of skincare. Its potential to combat signs of aging, soothe inflammation, improve skin tone, and address blemishes makes it a compelling natural ingredient to consider. While scientific research continues to explore its full capabilities, the existing evidence, combined with centuries of traditional use and expert insights, suggests that frankincense oil can be a valuable addition to your skincare routine. Remember to prioritize safe usage by always diluting the oil with a carrier oil and performing a patch test. By choosing high-quality, ethically sourced frankincense oil and being mindful of your individual skin's needs, you can unlock the ancient secrets of this remarkable oil for a modern, healthy glow.